Weigh In record (no journal entry) for 23 August 2020
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79.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 52.76g | Prot: 17.59g | Carbs: 129.70g.
Breakfast: 阿聰師 大甲芋仔冰, 7-11 茶葉蛋. more...
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Losing 3.5 kg a Week
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