Weigh In record (no journal entry) for 23 August 2020
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83.4 kg
Lost so far: 8.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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259 kcal
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Fat: 9.92g | Prot: 28.21g | Carbs: 13.45g.
Breakfast: 水煮蛋, 瑞穗 低脂鮮乳, Myprotein 乳清蛋白（藍莓起司蛋糕）. more...
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steady weight
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cc161935's Weight History
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