Weigh In record (no journal entry) for 23 August 2020
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46.7 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 54.22g | Prot: 62.86g | Carbs: 37.54g.
Breakfast: 삶은 계란, 삶은 계란, 블루베리, 그릭요거트. Lunch: 블랙 올리브, 큰 송이버섯 (구이), 혼합 샐러드 채소, 쇠고기 옆양지 (살코기, 쇠고기 0센치), Saputo 스트링치즈, 블랙 올리브, 방울 토마토, 양상추. more...
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Losing 2.8 kg a Week
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