Weigh In record (no journal entry) for 23 August 2020
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62.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 69.00g | Prot: 98.54g | Carbs: 109.89g.
Breakfast: 奧利塔 特級初榨橄欖油, 龜苓膏, 黃金果, 雞胸肉, 酪梨, 光泉 無加糖黑豆漿, 豬排（上腰部，去骨，瘦肉）. Lunch: 櫻桃. Dinner: 蚵仔湯, 牡蠣, 炒豆芽, 全家 香菇雞燉湯, 新鮮豬肉香腸. more...
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Gaining 3.5 kg a Week
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