Weigh In record (no journal entry) for 23 August 2020
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85 kg
Lost so far: 10.3 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 17.22g | Prot: 48.44g | Carbs: 171.97g.
Breakfast: Telur Rebus, Telur Rebus. Lunch: Singkong, Singkong. Dinner: Hati Sapi, Pisang, Pepaya. Snacks/Other: Pisang, Pisang. more...
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Gaining 1.2 kg a Week
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ummurasyid's Weight History
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