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yuniwahyu02
Journal
22 Aug 20
yuniwahyu02's Journal, 22 Aug 20
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Weigh In record (no journal entry) for 22 August 2020
66.3 kg
Lost so far:
0 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2020:
782 kcal
Fat: 19.84g | Prot: 56.08g | Carbs: 95.96g.
Breakfast:
Pisang, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml).
Lunch:
Sup Sayur Vegetarian (Disiapkan dengan Air), La Fonte Fusilli, Telur Rebus.
Dinner:
Mangga, Finna Food Sambal Terasi Uleg, Ikan Panggang.
Snacks/Other:
Fitbar Chocolate.
more...
1702 kcal
Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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yuniwahyu02's Weight History
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