Weigh In record (no journal entry) for 23 August 2020
|
58.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1665 kcal
|
Fat: 97.20g | Prot: 80.99g | Carbs: 130.56g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Gula Pasir, Kecambah, Tahu Goreng, Tahu, Tempe. Lunch: Cap Cay Kuah, Pisang, Bimoli Minyak Goreng, Sosis tanpa Daging. Dinner: Mie Bakso, Telur Puyuh. Snacks/Other: Deka Wafer Roll, Martabak Telur, Martabak asin low cal, Tart. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwayufitrianingtyas's Weight History
|