Weigh In record (no journal entry) for 23 August 2020
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50.1 kg
Lost so far: 3.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 46.09g | Prot: 54.97g | Carbs: 136.55g.
Breakfast: Telur Ceplok, Mie Sedaap Mie Goreng. Dinner: Bango Kecap Manis Pedas Rawit, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Sosis Solo, Onde Onde. more...
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Gaining 1.4 kg a Week
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