Weigh In record (no journal entry) for 23 August 2020
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52.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 51.98g | Prot: 119.06g | Carbs: 289.11g.
Breakfast: 아오리사과, 아오리사과, 닭안심살볶음, 무장아찌, 양배추, 잡곡밥, 쌈무. Lunch: 잡곡밥, 진주햄 분홍소세지. Dinner: 잡곡밥, 익힌 일반양파, 삶은 계란. Snacks/Other: 롯데 꼬깔콘 군옥수수맛 (52g), 잼, 닭안심살볶음, 닥터키토 방탄커피, 상하치즈 더블업 체다슬라이스, 100 % 통밀빵, 아오리사과, 롯데제과 치토스 스모키바베큐맛, 근영식품 쌀떡국튀밥. more...
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Losing 2.8 kg a Week
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pooh4062's Weight History
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