Weigh In record (no journal entry) for 23 August 2020
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54.5 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 15.81g | Prot: 57.14g | Carbs: 66.81g.
Breakfast: 比活力輕食 舒活嫩雞蛋沙拉三明治, 統一 陽光無加糖高纖豆漿. Lunch: 蘋果（去皮）, 茶葉蛋. more...
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Losing 0.7 kg a Week
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elysa0822's Weight History
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