Weigh In record (no journal entry) for 22 August 2020
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73.5 kg
Lost so far: 4.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 41.86g | Prot: 68.62g | Carbs: 117.08g.
Breakfast: Aguacate, Huevo Cocido, Carne Molida, Arepa de Avena. Lunch: Espinacas, Carne Molida, Plátano Maduro. Dinner: McCain Vegetales Mixtos, Clara de Huevo. Snacks/Other: Club Social Galletas Saladas. more...
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Losing 0.9 kg a Week
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Mary18_31's Weight History
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