Weigh In record (no journal entry) for 23 August 2020
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59.5 kg
Lost so far: 8.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 32.14g | Prot: 39.97g | Carbs: 55.42g.
Breakfast: 義美 無加糖黑豆奶, 沙拉, 鮑魚. Lunch: 蚵仔煎. more...
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Gaining 4.9 kg a Week
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