Weigh In record (no journal entry) for 23 August 2020
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53 kg
Lost so far: 21 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 49.92g | Prot: 42.15g | Carbs: 235.91g.
Breakfast: Gula Pasir, Filma Minyak Goreng Filma, Cabai Merah atau Rawit, Tomat Merah, Bawang Putih, Bawang Merah, Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar, Nasi Putih. Lunch: Ultra Milk Susu UHT Full Cream (250ml), ABC Saus Sambal , Tahu Goreng, Bakpia, Singkong Goreng, Apel. Dinner: Finna Food Sambal Terasi Uleg, Telur Goreng, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Good Day Vanilla Latte, Dodol. more...
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1913 kcal
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Exercise:
Sitting - 30 minutes, Stretching (yoga) - 3 minutes, Fitness Training (Workout) - 45 minutes, Cleaning - 10 minutes, Shopping - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 22 minutes, Cooking - 2 hours and 50 minutes, Showering - 10 minutes, Breastfeeding - 1 hour, Hanging Laundry - 20 minutes, Motorbike Riding - 30 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 0.2 kg a Week
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litaloriya's Weight History
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