deatapiheru's Journal, 16 Aug 20

deatapiheru's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2020

72.6 kg Lost so far: 5.9 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

1354 kcal

Fat: 29.80g | Prot: 100.47g | Carbs: 172.91g. Breakfast: Tropicana Slim Stevia Sweetener, VECTORLABS Master Whey. Lunch: Nasi Putih, Cah Sawi, Ayam Yakiniku. Dinner: Yoshinoya Chicken Bowl, Sushi. more...

2148 kcal

Exercise: Weight Training (moderate) - 45 minutes, Treadmill - 8 minutes, Resting - 18 hours and 7 minutes, Sleeping - 5 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

deatapiheru's Weight History

View Complete History

deatapiheru's Journal, 16 Aug 20

Submit a Comment

deatapiheru's Weight History