Weigh In record (no journal entry) for 23 August 2020
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66.2 kg
Lost so far: 5.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 43.73g | Prot: 74.88g | Carbs: 131.98g.
Breakfast: Jus Jeruk Peras Segar, Telur Goreng tanpa Lemak, Sari Roti Roti Gandum, Kopi Biasa, Tropicana Slim Gula, Teh Hijau. Lunch: Tempe Goreng, Semur Daging, Nasi Putih, Rempeyek, Urap, Dada Ayam. Dinner: Wortel Dimasak, Tempe Rebus, Ikan Gurame, Tropicana Slim Gula, Kopi, Teh Hijau. Snacks/Other: Daging Sapi (95% tanpa Lemak / 5% Lemak), Roti Isi (Campur Kering, Komersial), Apel. more...
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Losing 2.8 kg a Week
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