Weigh In record (no journal entry) for 23 August 2020
|
44.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
699 kcal
|
Fat: 31.57g | Prot: 26.43g | Carbs: 79.68g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 豐力富 全脂奶粉. Lunch: 全脂奶粉, 蒸南瓜. Dinner: 炒高麗菜, 蛤蜊/蜆, 蒸南瓜, 荷包蛋, 冬瓜, 五花肉, 白飯. Snacks/Other: 硬糖, 卡滋 玉米棒, 木瓜. more...
|
Gaining 0.7 kg a Week
|
|
|