Weigh In record (no journal entry) for 23 August 2020
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47.5 kg
Lost so far: 7.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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2765 kcal
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Fat: 227.55g | Prot: 43.72g | Carbs: 195.42g.
Breakfast: 豆薯. Lunch: 耐烤巧克力豆(做點心過生活), 椰子麵粉(Coconut Flour), 75%鈕扣苦甜巧克力(做點心過生活), 頂級藍鑽杏仁粉, 朗佛德 無鋁泡打粉, 赤藻糖醇(樸樂烘培材料), 全聯 菲力鮮奶油乳酪, 安佳 無鹽奶油. more...
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steady weight
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