Weigh In record (no journal entry) for 22 August 2020
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48.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 45.86g | Prot: 104.01g | Carbs: 156.53g.
Breakfast: Tratenfu Leche de Almendras, Beepure Mermelada, Finlandia Queso Crema Finlandia Balance, Mate Amargo, Molinos Ala Tostadas Integrales sin Sal de Arroz . Lunch: Naranjas, Sal, Zumo de Limón, Filete de Res (Consumir Sólo Magro). Dinner: Paladini Jamón Cocido, Huevo, Punta del Agua Queso Port Salut Light, la Anónima Tapas Pascualina Ligth. Snacks/Other: Chupetin, Mate Amargo, Tratenfu Leche de Almendras, Natura Aceite Spry, Extracto de Vainilla, Coco, Clara de Huevo, Yema de Huevo, Frambuesas Congeladas, Suplemento Dietario Protein Ampk Nutri Batido de Proteina Ampk Sabor Chocolate Contiene Cacao, Tratenfu Leche de Almendras, Manzana Verde, Quaker Avena Instantánea. more...
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1448 kcal
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Exercise:
Washing Dishes - 5 minutes, Showering - 15 minutes, Gym - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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