genomoran's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

77 kg Lost so far: 2.1 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

1787 kcal

Fat: 91.53g | Prot: 86.61g | Carbs: 161.55g. Lunch: La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, Pan de Salvado. Dinner: Patatas Fritas, Pastel de Chocolate (con Escarcha de Chocolate), Alitas de Pollo Asado o al Horno (Comiendo la Piel), Carne. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate). more...

2062 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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genomoran's Journal, 22 Aug 20

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genomoran's Weight History