Weigh In record (no journal entry) for 22 August 2020
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61 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 85.14g | Prot: 72.65g | Carbs: 133.29g.
Breakfast: Café, Sanissimo Salmas, Huevo Frito sin Grasa. Lunch: Crema de Leche, Pechuga de Pollo Hervida, Tomates, Aguacate, Quinoa (Cocida). Dinner: Queso Natural, Arepa, Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Mantequilla de Sésamo (Tahini) (a Partir de Granos), Falafel. more...
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steady weight
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