Weigh In record (no journal entry) for 22 August 2020
|
80.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2250 kcal
|
Fat: 73.66g | Prot: 118.26g | Carbs: 252.67g.
Breakfast: Koffie met Melk, Blue Band Halvarine, Thee, Wasa Volkoren Cracker, Jam, Honing, Bruine Boterham. Lunch: AH Karnemelk, Optimel Framboos Drink, AH Halfvolle Melk, Van Dijk Ambachtelijk Fries Roggebrood, Koffie met Melk, Blue Band Halvarine, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Worst, Sinaasappelen. Dinner: AH Gehakt Half-om-Half, AH Prei, AH Halfvolle Yoghurt Mild, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Vanille Vla, Campina Magere Milde Kwark Vanille, Sperziebonen. Snacks/Other: Jenever, Heineken Bier, Koffie met Melk, Coca-Cola Coca-Cola Light. more...
|
|
2637 kcal
|
Exercise:
Do It Yourself (DIY) - 2 hours, Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|