Weigh In record (no journal entry) for 22 August 2020
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100.4 kg
Lost so far: 7.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 90.99g | Prot: 85.60g | Carbs: 364.10g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Sütaş Eski Kaşar, Mis Köy Peyniri, Susamlı Simit. Dinner: Yoğurt, Şekerli Kurabiyeler (Margarinli), Patlıcan Kızartması, Lahmacun. Snacks/Other: Böğürtlenli Pasta, Kavun (Kokulu Kavun), Pişmaniye, Karpuz. more...
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Losing 11.2 kg a Week
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ercanülker's Weight History
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