Weigh In record (no journal entry) for 22 August 2020
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74.4 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 87.82g | Prot: 119.68g | Carbs: 281.43g.
Breakfast: Banana Nanica, Ninfa Wafer Chocolate, Leite (Leite Integral). Lunch: Leite (Leite Integral), Repolho Refogado, Carne Moída Refogada, Arroz Branco (Cozido), Feijão Carioca Cozido, Alface. Dinner: Leite (Leite Integral), Alface, Abobrinha Italiana, Carne Moída Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Rancheiro Rosquinha de Coco, Leite (Leite Integral), Leite (Leite Integral), Pão Francês, Ovo Cozido, Wafers de Chocolate, Leite (Leite Integral). more...
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Losing 0.1 kg a Week
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armstrongapolo's Weight History
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