Weigh In record (no journal entry) for 22 August 2020
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68.7 kg
Lost so far: 8.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 75.28g | Prot: 45.72g | Carbs: 327.11g.
Lunch: Creme de Milho, Sopa de Legumes, Yoki Farofa Pronta. Dinner: Salgadinho de Festa, Beijo Doce Beijinho, Brigadeiro de Colher, Bolo de Chocolate. Snacks/Other: BH Batata Palha, Hellmann's Ketchup Picante, Hellmann's Maionese, Trigostoso Pão de Hot Dog. more...
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2257 kcal
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Exercise:
Running - 10/kph - 15 minutes, Hiking - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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natycris97's Weight History
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