Yesterday, IF, 124 protein, 93 fat, 36 carbs, hamburger patty with Swiss, protein bar, nuts, bacon, turkey, unwich, jello, olives, muscle milk, nuts before bed
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70.4 kg
Lost so far: 14.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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Losing 5.1 kg a Week
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