Weigh In record (no journal entry) for 22 August 2020
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73.6 kg
Lost so far: 44.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 67.08g | Prot: 74.25g | Carbs: 70.21g.
Breakfast: Ovo, Frimesa Queijo Mussarela, Fricó Alimentos Mortadela de Frango. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Carne Moída Refogada, Frango, Arroz com Cenoura. Dinner: Bolo de Cenoura Low Carb. Snacks/Other: Biscoito da Madrinha Biscoito de Polvilho, Frimesa Queijo Mussarela, Frimesa Presunto Fatiado, Vita Pães Pão de Forma Integral, Bolo de Cenoura. more...
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Losing 2.1 kg a Week
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Michele_23's Weight History
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