Weigh In record (no journal entry) for 22 August 2020
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81 kg
Lost so far: 36.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 15.28g | Prot: 117.75g | Carbs: 247.25g.
Breakfast: Great Value Mermelada, Fargo Pan Blanco Rodajas Finas, Manzana, Miel, Tregar Leche Parcialmente Descremada, Granix Copos de Maíz, Ilolay Yogur Descremado Bebible, BC Duraznos. Lunch: Chocolate en Polvo (sin Endulzante), Ilolay Yogur Descremado Bebible, Hummus, Quaker Avena Tradicional, Zapallo Hervido, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Cebollas, Pechuga de Pollo a la Plancha, Pan de Pita. Snacks/Other: Knorr Sopa Quick Light de Choclo, Royal Postre Vainilla Light, Tregar Leche Parcialmente Descremada. more...
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Gaining 1.4 kg a Week
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franvelert's Weight History
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