vaniaguimaraessilva's Journal, 14 Aug 20

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braço 32 cm
perna 61 cm
quadril 107 cm
cintura 98 cm

82.1 kg Lost so far: 1.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

900 kcal

Fat: 26.75g | Prot: 37.47g | Carbs: 128.07g. Lunch: Pepino (com Casca), Repolho, Ovo Frito sem Gordura, Tomates. Snacks/Other: Nescau Nescau com Leite, Pão com Manteiga. more...

2121 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...

steady weight

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vaniaguimaraessilva's Weight History

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vaniaguimaraessilva's Journal, 14 Aug 20

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vaniaguimaraessilva's Weight History