Weigh In record (no journal entry) for 22 August 2020
|
88.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1681 kcal
|
Fat: 68.00g | Prot: 67.23g | Carbs: 212.96g.
Breakfast: Jucurutu Queijo de Manteiga, Pão Integral. Lunch: Melancia, Estrela Linguiça Cuiabana, Arroz com Cenoura, Feijão Carioca Cozido. Dinner: Sopa de Legumes com Carne, Feijão Carioca Cozido. Snacks/Other: Pão de Alho, Banana Nanica, Pullman Rocambole de Goiaba, Zeca's Sorvete de Pavê, Queijo de Manteiga. more...
|
|
2536 kcal
|
Exercise:
Walking (moderate) - 5/kph - 7 minutes, High Intensity Interval Training (HIIT) - 13 minutes, Studying - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunakelly28's Weight History
|