Weigh In record (no journal entry) for 22 August 2020
|
62.9 kg
Lost so far: 20.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 58.71g | Prot: 77.56g | Carbs: 185.89g.
Breakfast: Nescafe Classic, Indomilk Susu Full Cream, Pop Es Beku, Roma Malkist Kelapa Kopyor, Sun Kara Sun Kara. Lunch: Mentimun (dengan Kulit), Richeese Fire Chicken, Sambal Goreng, Telur Rebus. Dinner: Pepaya, Sambal Goreng, Bihunku Goreng Special, Tahu Goreng. Snacks/Other: Jeruk, Real Good Susu UHT Rasa Sweet Cheese, Jeruk. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianhandayani's Weight History
|