Weigh In record (no journal entry) for 22 August 2020
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62.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 33.99g | Prot: 53.52g | Carbs: 224.85g.
Breakfast: 풀무원 아임리얼 케일&키위, 냉동 블루베리, 풀무원다논 그릭요거트, 훈제 닭가슴살, 아보카도, 우드앤브릭 샤워도우 독일식 100% 호밀빵, Heinz 허니머스타드. Lunch: 타코야끼. Dinner: 야채샐러드 (드레싱없이), 닭가슴살, 아보카도. Snacks/Other: 카베르네 소비뇽 와인, 라면땅. more...
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1788 kcal
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Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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