Weigh In record (no journal entry) for 22 August 2020
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74 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 41.08g | Prot: 62.49g | Carbs: 125.54g.
Breakfast: Bolo de Milho, Carne do Peito de Frango (Assado, Cozido), Tirolez Queijo Minas Padrão, Pão Integral. Lunch: Alface, Bife de Carne de Vaca, Abóbora Cozida (de Abóbora Fresca), Arroz Parboilizado Cozido, Feijão Carioca Cozido. Dinner: Alface, Tomates, Sadia Hambúrguer de Carne Bovina, Tirolez Queijo Minas Padrão, Hellmann's Maionese, Pão Integral. Snacks/Other: Melancia, Pão de Queijo. more...
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2269 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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rosimeire20's Weight History
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