Weigh In record (no journal entry) for 22 August 2020
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75.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 20.79g | Prot: 43.90g | Carbs: 75.77g.
Breakfast: Morangos, Café, Polenghi Creme de Ricota Light, Natural Life Crepioca. Lunch: Queijo Parmesão (Ralado), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Cebolas, Alhos-Poró, Azeite de Oliva, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Queijo Parmesão (Ralado), Caldo Verde. Snacks/Other: Café, Danone Corpus Zero Morango, Bom Peixe Kani . more...
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2105 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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BethSJaha's Weight History
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