Weigh In record (no journal entry) for 22 August 2020
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69.4 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 108.55g | Prot: 113.64g | Carbs: 251.33g.
Breakfast: Sprite Sprite Refrigerante, Mamão, Café com Açúcar, Queijo Minas, Ovo Frito sem Gordura. Lunch: Laranja Pêra, Arroz Branco (Cozido), Sadia Filé Mignon Suíno, Sadia Filezinho de Frango. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salgadinho de Festa, Cachorro Quente. more...
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2055 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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rogerinhofs's Weight History
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