Weigh In record (no journal entry) for 22 August 2020
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 68.22g | Prot: 57.95g | Carbs: 96.64g.
Lunch: Mautner Markhof Essig & Öl Marinade, Cherry Tomatoes, Chef Menü Stefanie Braten mit Erdäpfelpüree. Dinner: Black Olives, Cherry Tomatoes, Zurück Zum Ursprung Bergbauern Mozzarella, Zurück Zum Ursprung Nurkornbrot. Snacks/Other: New Lifestyle Magertopfen, SPAR Heidelbeeren, SPAR Vital Himbeeren, Coffee with Milk, Ströck Apfelkuchen. more...
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Losing 0.7 kg a Week
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e.pachner's Weight History
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