Weigh In record (no journal entry) for 22 August 2020
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64.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 47.39g | Prot: 101.54g | Carbs: 63.55g.
Lunch: Sinti Bumbu Pecel, Daging Paha dan Kulit Ayam (Ayam Pedaging), Tahu Kukus, Siomay. Dinner: Ceker, Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Bacem. Snacks/Other: Myprotein Impact Whey Protein Chocolate Smooth. more...
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Losing 0.4 kg a Week
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wisnusatyaninggrat's Weight History
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