Weigh In record (no journal entry) for 22 August 2020
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75.5 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 26.92g | Prot: 66.73g | Carbs: 130.68g.
Breakfast: Oeuf sur le Plat sans Matière Grasse, Thé sans Sucre, Harry's Pain de Mie Complet (42g). Lunch: E.Leclerc Baguette de Tradition Française, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Tomates, Pomme, Pom'lisse Potatoes, Blanc de Poulet (Peau Pas Mangée). more...
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Losing 7.7 kg a Week
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