Weigh In record (no journal entry) for 22 August 2020
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48 kg
Lost so far: 19 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 39.86g | Prot: 79.14g | Carbs: 150.42g.
Breakfast: Roma Malkist Coklat. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Nabati Cheese Wafer, Roma Marie Susu. more...
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Losing 0.6 kg a Week
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inaolviana's Weight History
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