Weigh In record (no journal entry) for 22 August 2020
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69.1 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 52.55g | Prot: 141.95g | Carbs: 288.83g.
Breakfast: Ovomaltine Ovomaltine, Kellogg's Corn Flakes Originali, Milbona Latte Parzialmente Scremato UHT, Biotech USA Iso Whey Zero. Lunch: Perugina Tablò Fondente Extra 70%, Certossa Pan Bauletto Intergale, Uovo. Dinner: McDonald's Salsa Ketchup, Lidl Pane Ciabatta, Carrefour Pollo Allo Spiedo senza Pelle. Snacks/Other: Lidl Focaccia Tradizionale. more...
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Losing 2.8 kg a Week
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nikmontana's Weight History
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