Weigh In record (no journal entry) for 22 August 2020
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75.3 kg
Lost so far: 6.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 45.86g | Prot: 53.86g | Carbs: 191.93g.
Breakfast: Miel, Crema de Cacahuate, Café con Leche, Banana, Tostadas de Pan Integral, Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate). Lunch: Juix Zumo de Calabaza, Melocotón, Jengibre, Zanahoria y Manzana , Pan Blanco, Alioli, Sepia. Dinner: Pepino Dulce. Snacks/Other: Hacendado Chocolate Negro 85%. more...
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Losing 0.9 kg a Week
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