Weigh In record (no journal entry) for 22 August 2020
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 38.78g | Prot: 38.42g | Carbs: 226.95g.
Breakfast: Шоколадное Мороженое, Сырники Домашние, Чай с Лимоном и Сахаром. Lunch: Сладонеж Вафли с Лимонным Вкусом, Чай, Дымов Колбаса Молочная, Батон Нарезной. Dinner: Арбуз. Snacks/Other: Перекресток Персик, Арбуз, Нектарины. more...
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2175 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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ElenaDerugina's Weight History
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