|
Less than a pound in a week? Really? Grr!!
|
128.7 kg
Lost so far: 4.2 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2010:
|
2063 kcal
|
Fat: 70.07g | Prot: 80.36g | Carbs: 289.58g.
Breakfast: 65% Vegetable Oil Spread Stick, Large Eggs, Small White Bread, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Wild Cherry Pepsi, Flour Tortilla, Grilled Chicken Breast Strips, Shredded Colby Jack Cheese, Tortilla Chips (White Corn), Salsa (Ready to Serve). Dinner: Strawberries, Salisbury Steak with Macaroni and Cheese. Snacks/Other: Chex Mix Bold Party Blend, Fruit Chillers Sorbet - Arctic Strawberry, granulated sugar, coffee brewed from grounds. more...
|
|
5064 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour and 50 minutes, Driving - 25 minutes, Standing - 30 minutes, Walking (slow) - 3/kph - 1 hour and 25 minutes, Housework - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misstrish1976's Weight History
|