Sal1000's Journal, 25 Jul 13

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Weigh In record (no journal entry) for 25 July 2013

57.0 kg Lost so far: 1.5 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2013:

847 kcal

Fat: 8.76g | Prot: 28.66g | Carbs: 134.86g. Breakfast: Skimmed Milk, Weetabix. Lunch: Low Fat mushroom condensed soup, Low Fat mushroom condensed soup. Dinner: Skimmed Milk, Weetabix. Snacks/Other: Peaches , Skimmed Milk, Braeburn Apples. more...

1628 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Sal1000's Journal, 25 Jul 13

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Sal1000's Weight History