Weigh In record (no journal entry) for 21 August 2020
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71.5 kg
Lost so far: 18.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 43.65g | Prot: 41.44g | Carbs: 141.73g.
Breakfast: East Bali Cashews Granola Bites Tropical Fruits, Dale's Farm Crunchy Peanut Butter, Pisang, Ultra Milk Low Fat, Quaker Instant Oatmeal. Lunch: Blue Band Margarin Krim, Bamboe Saus Asam Manis, Tic Tac Pilus Rasa Original, Paprika Merah Manis, Paprika Hijau, Tumis Kangkung, Udang Kukus atau Rebus, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Apel Fuji, Pepaya, Diabetamil Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
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Losing 0.7 kg a Week
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larasulvia's Weight History
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