Weigh In record (no journal entry) for 22 August 2020
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80.7 kg
Lost so far: 5.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 116.31g | Prot: 71.15g | Carbs: 38.39g.
Breakfast: Семенишна Сметана 30%, Яйцо (Целое), Polezzno Миндальная Мука, Творог 9%. Lunch: Орехпродукт Миндальная Паста, Nutbutter Кокосовая Паста, Зеленый Листовой Салат, Подсолнечное Масло, EatMeat Купаты Свиные, Брокколи. more...
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2022 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Nadin1111's Weight History
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