Weigh In record (no journal entry) for 22 August 2020
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84.1 kg
Lost so far: 23.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 60.66g | Prot: 203.14g | Carbs: 165.65g.
Breakfast: Bodymass Whey Protein, Milsani Magere Kwark. Lunch: Mama Natuur Biologische Penne, Jumbo Zonnebloemolie, Coop Kiphaasjes, Cherrytomaten, Iglo Vissticks Omega 3. Dinner: Milsani Magere Kwark, Bodymass Whey Protein. Snacks/Other: AH Basic Volkoren Brood, Bounty Ice Cream, Aldi Helaes Puur Pindakaas. more...
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Losing 1.4 kg a Week
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nick_hatert's Weight History
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