Weigh In record (no journal entry) for 22 August 2020
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117 kg
Lost so far: 15 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 73.92g | Prot: 87.49g | Carbs: 269.74g.
Breakfast: Oatsy Wholegrain Rolled Oats, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sakura Tahu Sutra Silken Tofu, Oatsy Wholegrain Rolled Oats, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Oatsy Wholegrain Rolled Oats, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah). Snacks/Other: Aice Sesame Crispy, Keripik Singkong, Keripik Singkong, Apel Fuji. more...
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320 kcal
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Exercise:
jalan santai 4km/ jam - 1 hour, Google Fit - 23 hours. more...
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Losing 7 kg a Week
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oshbethsim's Weight History
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