Weigh In record (no journal entry) for 22 August 2020
|
56.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 50.60g | Prot: 52.88g | Carbs: 141.58g.
Breakfast: Tempe Goreng, Nasi Putih. Lunch: Telur Ceplok. Dinner: Pizza Hut Tuna Melt, Champ Sosis Ayam, Indomie Mi Goreng. Snacks/Other: jus jambu. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lidyawnta's Weight History
|