Weigh In record (no journal entry) for 22 August 2020
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58 kg
Lost so far: 0.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 95.31g | Prot: 90.43g | Carbs: 236.39g.
Breakfast: Heudebert Biscottes , St Hubert Oméga 3, Maple Joe Sirop d'érable , Blanc d'Oeuf, Oeuf, Quaker Avoine. Lunch: Pâtes (Cuites), Oeuf. Dinner: Tarte au Citron Meringuée, Baguette, Boulgour (Cuit), Auchan Huile d'olive, Bœuf. Snacks/Other: Harry's Pain de Mie Complet (42g), Myprotein Maltodextrine. more...
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1717 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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musclesophie66's Weight History
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