Weigh In record (no journal entry) for 22 August 2020
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72.5 kg
Lost so far: 14.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 42.23g | Prot: 61.10g | Carbs: 154.21g.
Breakfast: Norrmejerier Naturell Yoghurt 3%, Banan, Arla Lättmjölk. Lunch: Körsbärstomater, Röd Paprika, Rödlök, Olivolja, Knorr Grönsaksbuljongtärning. Dinner: Gurka, Röd Paprika, Morötter, Kycklingfilé, Uncle Bens Långkornigt Ris, Isbergssallad (Inkluderar Crisphead Typer), Vitlök, Olivolja, Lindahls Turkisk Yoghurt Naturell. Snacks/Other: Nektariner, Coca-cola Coca-Cola Zero (Burk). more...
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Losing 2.8 kg a Week
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63sommar's Weight History
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